Dynamic Movement Classes
Weekly Group Classes
Suggested Donation $15 class, $50 month
Meet (time) a.m. at (location) every (day of week)
(Class information coming soon)
READY to "get into your heart" quickly and exercise your body?
These classes not only move you physically in subtle and dynamic ways to get your heart rate pumping, but they are designed to take you into a deeper space of devotion, quickly connect to yourself and the Creator of your Soul. The following classes will rotate on a weekly basis.
Come breathe and move with us in the mornings and take this into your daily activities. Bringing solid, grounded connection into each moment of your everyday life brings an astounding sense of empathy, passion and belonging.
What would it feel like to know that everything you do matters? To move from Divine Will amplifies purpose and Life is exciting and JOYFUL! Moving through the numb, gray, dullness into the *SPARK* of true feeling allows us to live a more authentic and meaningful life.
You know you want to, you know you love it! LET’S PLAY!!!
These classes not only move you physically in subtle and dynamic ways to get your heart rate pumping, but they are designed to take you into a deeper space of devotion, quickly connect to yourself and the Creator of your Soul. The following classes will rotate on a weekly basis.
Come breathe and move with us in the mornings and take this into your daily activities. Bringing solid, grounded connection into each moment of your everyday life brings an astounding sense of empathy, passion and belonging.
What would it feel like to know that everything you do matters? To move from Divine Will amplifies purpose and Life is exciting and JOYFUL! Moving through the numb, gray, dullness into the *SPARK* of true feeling allows us to live a more authentic and meaningful life.
You know you want to, you know you love it! LET’S PLAY!!!
Body and Sound Exploration
Soul Dancing ~ FreeFlowing Dance
Every Thursday 6:30-8:30pm
Truckee / Kings Beach / North Lake Tahoe
$10 - $20 donations accepted with gratitude
Every Thursday 6:30-8:30pm
Truckee / Kings Beach / North Lake Tahoe
$10 - $20 donations accepted with gratitude
My own recent journal entry after a morning of Dynamic Meditation and Sound Exploration:
"My lower back has been sore and hurting the past few weeks. Emotionally and physically I have been feeling unsupported in my financial life. The past few days I have been taking physical action to change this. Today, during my body opening (yoga) and Kalele session, I opened up and expanded a LOT! The movements from Kalele and self-reflection time (along with some POWERFUL vocal singing and toning sounds – I most likely sounded like a hungry cat screeching, but it was fun, exhilarating and the expression of exactly where I’m at nonetheless!) helped my back feel better. The tweak is no longer there like it was, and though I don’t feel 100%, I still feel back on the road to confidence, to feeling my core, embracing a deeper connection with God. My desire and dedication level seem to match at this point. Usually I start out a project on fire, going gung-ho then burning out, but today, I feel a strong undercurrent of Kundilini driving me, whilst feeling very tall and held in a grounded Earth Embrace. I feel like the turtle, a slow, steady pace with an undying thirst and grounded, direct, focused determination." ~ Gail
"My lower back has been sore and hurting the past few weeks. Emotionally and physically I have been feeling unsupported in my financial life. The past few days I have been taking physical action to change this. Today, during my body opening (yoga) and Kalele session, I opened up and expanded a LOT! The movements from Kalele and self-reflection time (along with some POWERFUL vocal singing and toning sounds – I most likely sounded like a hungry cat screeching, but it was fun, exhilarating and the expression of exactly where I’m at nonetheless!) helped my back feel better. The tweak is no longer there like it was, and though I don’t feel 100%, I still feel back on the road to confidence, to feeling my core, embracing a deeper connection with God. My desire and dedication level seem to match at this point. Usually I start out a project on fire, going gung-ho then burning out, but today, I feel a strong undercurrent of Kundilini driving me, whilst feeling very tall and held in a grounded Earth Embrace. I feel like the turtle, a slow, steady pace with an undying thirst and grounded, direct, focused determination." ~ Gail
